Ellen Polivy reports:

Howard Polivy ( assisted by me) will be teaching a one hour Tai Chi
foundations workshop this Friday at Rolls and Bowls Restaurant from 5:30 -6:30
pm.

Participants will learn movement skills they can practice every day going through their day life: proper body alignment, muscle isolation,Tai Chi poring, Tai Chi walking. He will end with Cloud Hands a famous powerful and meditative move practiced in all forms of Tai Chi Chuan.

Howard has been a Tai Chi player for over 45 years. He currently teaches a Tai Chi class Wednesdays at 5:30 pm at the Senior Center open to the community.