According to a Roosevelt Island Operating Corp (RIOC) Sportspark representative;
Step onto the mat with us for a Community Prenatal Yoga class made just for moms-to-be! Whether it’s your first trimester or your final stretch, this class is all about feeling good, moving gently, and connecting with other amazing women on the same journey.
Flow through modified vinyasa movements designed to ease those everyday pregnancy aches, build strength, and prep your body & mind for a smoother birth picking up helpful tools like breathwork and pelvic floor exercises to support you through pregnancy, birth, and beyond.
Class Details
Location: Sportspark Fitness Studio
Cost: Free to anyone in the Roosevelt Island community
Dates: Every Saturday from 11:15 am-12:15 pm starting May 16th
Instructor: Nishita Hegde RYT-200, RPYT
How to Register: Just walk right into Sportspark, sign our liability waiver, and enjoy the class!
Note: Please ensure to speak to your OB-GYN before starting any physical activity during pregnancy
The Sportspark is located at 250 Main Street.