An invitation From the Roosevelt Island Senior Association:

The Roosevelt Island Senior Association (RISA)
in collaboration with
The National Senior Health & Fitness Day Program

Location: Good Shepherd Plaza Area
Wednesday, May 28th
1:00 – 5:00 P.M.
Guest Speakers
Organization Participation
The Arthritis Foundation,
The MS Society
American Diabetes Association,
American Cancer Society
American Heart Association,
United Health Care/AARPShare Organization – Women’s Self Help Breast and Ovarian Cancer
Cornell University Cooperative Nutrition Program
Bike New York, and more

Fitness Activities 15-20 minute samplers) Pilates, Therapeutic Chair Yoga, Yoga and StretchCore on the Ball, Sitting Fit, Functional Fitness ExercisesTai Chi/Chi Qong, Chakra Meditation & Neck Massages, and more

Healthy Food and Snack Samplers(donated by Roosevelt Island Merchants)

For more information contact:
Barbara Parker at newimageb@aol.com or 917-951-4137

Here’s some exercise tips from 89 year old Roosevelt Island resident Ethel Romm. On preventing flabby arms

and climbing 20 flights of stairs daily.